1st Position Fitness is a fitness group based in Birmingham offering Aerial Yoga, Aerial Trapeze and POP pilates classes from beginners to advanced for both groups and privates. Take part in our classes which are suitable for all levels.

Welcome to 1st Position Fitness. 1st Position Fitness teaches aerial yoga based exercise in Moseley Birmingham. At 1st Position we have found a way of combining exercise with exploration. You will discover new ways to move, new ways to develop strength and even more ways to increase your flexibility. We love to teach and encourage our students to try new things and set goals that you may never have thought you could have done before. Our classes are welcoming and encouraging and due to the nature of the hammocks we are able to open classes to those that may have struggled with exercise before. There are many benefits to Aerial Yoga including it’s beginner friendly, challenges your balance, s

Open Monday to Thursday 10:30am to 5:30pm.

You can find them at 572-574 Moseley Road, Birmingham, B12 9AA, or visit 1stpositionfitness.co.uk.