A 35-minute tailored massage focusing on either the back, neck and shoulders or the legs and feet.

Your treatment begins with the gentle chime of a sound bowl and guided breathing to help calm the mind and prepare the body. A bespoke massage is then carried out using carefully selected techniques to ease tension, promote relaxation, and restore a sense of balance and wellbeing.

You can find them at Parkfield Road, Birmingham, B46 3LB, or visit aurasphereuk.square.site.