The Wellness Studio by RJ was founded by Chartered Physiotherapist Ricara to support lasting wellbeing through expert physiotherapy and mindful Pilates. Through personalised care, Ricara and her team help clients manage pain, recover from injury, improve mobility and build strength in a supportive space designed to nurture physical, mental and emotional health.

We offer expert physiotherapy, personalised rehabilitation and specialist Pilates sessions designed to reduce pain, restore movement and build long-term strength.

Open Monday 5pm to 8pm, Tuesday 5:30pm to 8pm, Wednesday 12pm to 1pm and 5pm to 8pm, Thursday 7am to 8am and 6pm to 8pm, Friday 10am to 3pm, Saturday 8am to 3pm, and Sunday 9am to 12pm.

You can find them at Austin Way, Birmingham, B42 1DU, call +44 7476 444194, or visit thewellnessstudiobyrj.co.uk.